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For the past few months, I’ve been working to increase my protein intake. Once in a while, I’ll play around with protein shakes as a tasty way to mix things up a bit. These are three of my favorite recipes, the kids agree, they taste just like dessert!
Strawberry Cheesecake Protein Shake
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Yum! This is so good, tastes just like the real deal!
This recipe makes 2 servings with 18 grams of protein each.
Ingredients:
3/4 cup Homemade Greek Yogurt
3/4 cup Homemade Cottage Cheese
12-14 Frozen Strawberries (about 2 cups)
1/3 cup Six S Dairy Raw Milk
1 tbsp Ground Flax Seed
1 cup Ice
2 Six S Dairy Egg Yolks
Dash of Vanilla
2 tbsp Raw Honey
1 Sheet Crushed Graham Cracker
Freshly Whipped Raw Six S Dairy Cream
Steps:
Add everything to a blender except the cream.
Blend until smooth.
Transfer to cups or pint mason jars, top with whipped cream.
Enjoy!!
Pumpkin Pie Protein Shake
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I know, I know, it's not fall yet! But let me tell you, this shake will make you wish it was! It's like pumpkin pie in a glass!
It has an awesome 22 grams of protein per serving and it's very filling.
Ingredients:
3/4 cup Six S Dairy Raw Milk
1/2 cup Homemade Greek Yogurt
1/2 cup Canned Pumpkin
1/3 cup Sprouted Rolled Oats
2 tsp Maple Syrup
1.5 tbsp Natural Almond Butter
1/4 tsp Pumpkin Pie Spice
1 tsp Vanilla Extract
1 pinch Redmonds Real Salt
Steps:
Add everything to a blender.
Blend until smooth.
Top with fresh raw whipped cream if you’d like.
Enjoy!!
Chocolate Cheesecake Protein Shake
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This recipe makes 1 serving with a whopping 32 grams of protein!
Ingredients:
1/2 cup Homemade Raw Cottage Cheese
1/2 cup Homemade Greek Yogurt
1.5 tbsp Maple Syrup
1 tsp Vanilla
4 tbsp Raw Six S Dairy Cream
1 tbsp Cacao Powder
2 Six S Dairy Egg Yolks
1 cup Ice
Steps:
Add everything to a blender.
Blend until smooth.
Enjoy!!