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The mornings always seem to be a rush around here.
When I find I’m running short on time and need a quick meal that packs a huge nutritional punch, this smoothie is what I reach for.
It’s loaded with protein, antioxidants, vitamins and minerals, probiotics, Omega 3’s, and healthy fats.
Bonus, it tastes like dessert! It’s a perfect treat for both your taste buds and your health!
If you’re new to drinking homemade kefir, be sure to start out slow, maybe only add 1/4 cup to your smoothie. Kefir is packed with such powerful probiotics, that if you drink too much when you’re new to it, it can cause a healing crisis which I can tell you from personal experience is no fun! If you need instructions on making your own kefir, you can find them here. We also have kefir grains available upon request to our herdshare owners.
Our Favorite Kefir Smoothie
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Ingredients:
1/2 cup Kefir made with Fresh Six S Dairy Raw Milk
1/2 cup Raw Six S Dairy Cream (skimmed from the top of your milk jar)
1 Six S Dairy Free Range Egg Yolk
3/4 cup Frozen Organic Raspberries
1 spoonful Raw Organic Coconut Oil
1 spoonful Local Raw Honey
1-2 scoops Collagen Powder
Steps:
Combine all ingredients in a blender and blend until smooth
Enjoy!